Basic relaxation pose with the chest elevated The props you’ll need for this restorative yoga pose are:įold one blanket into a rectangle and place it vertically near the top of your yoga mat. Have the right props.įor this sequence, it will be helpful to have:Ī good supply of blankets (large beach towels work too)Ī timer (this can be helpful if you happen to fall asleep or are struggling to relax for the length of time you choose to hold the pose), andġ. So, long sleeves, socks, and even an extra blanket can be nice items to have as a way to keep your body warm and comfortable. Wear lots of layers.īecause this style of yoga is not vigorously moving your body but instead cultivating a place of deep relaxation, you may feel your body temperature decrease, leaving you feeling a bit cold. Practice at a time of day that works for you and your lifestyle.ĭecide when you have the least amount of distractions in your day and make that the time you unroll your mat- whether that’s right after you wake up for the day, when you hit that mid-afternoon slump, or right before getting into bed for the night (that’s personally my favorite time). Heart opening yoga sequence free#If you have an hour to practice, feel free to practice all 6 restorative yoga poses, otherwise, you can choose 1 or 2 to fit into the amount of time you have available. These poses are held anywhere from 5 minutes to 20-25 minutes, depending on how much time you have. Hold each pose for a relatively long period of time. The intention of restorative yoga is not to stretch or strengthen the tissues but to instead use props to support the body to create optimum comfort and ease and trigger the relaxation response to help you move into a place of peace and rest. Ways to make the most of this yoga practice: Be clear on the purpose of this style of yoga. Please consult with your medical provider before beginning any new exercise program. Heart opening yoga sequence full#So whether you have 5 minutes or a full hour, this yoga sequence will provide you just the rest you need while opening your heart and possibly make you a convert to this wonderful style of yoga, just in case you aren’t already. And let’s not forget about the energetic quality these poses can create by giving you space to connect to your heart and all that it might be telling you. These 6 heart-opening restorative yoga poses are a few of my favorites for providing a bit of space for the chest, shoulders and upper back- those pesky areas that often hold a lot of our stress and tension. And restorative yoga touts a ton of other benefits like relieving chronic stress, decreasing blood pressure, and improving sleep- just to name a few. Restorative yoga may not be as flashy as the powerful vinyasa poses you often see posted by your favorite Instagram influencers, but it is a mighty practice intended to create optimum rest and relaxation- something that I think it’s safe to say we all need a little more of.
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